Sunday, 27 November 2016




ACTIVITIES:


1Draw how to stretch....

calfs












hamstring












quadriceps














adductors
















biceps










abdominal













triceps










dorsal














pectoral














2. Give me an example of an aerobic exercises, sport or activity (you cannot use the previous examples).

Walking at a good pace 
Dancing
Cycling
Run at a moderate pace 

Swimming.
Skating. 
Aerobics.
Tennis.
Cross country ski.


3.Give me an example of an anaerobic exercises, sport or activity (you cannot use the previous examples).

Weightlifting.
Short runs at high speed. 

Artistic 
gymnastics.
 Football
ABS 





                  



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