ACTIVITIES:
1Draw how to stretch....
calfs
hamstring
quadriceps
adductors
biceps
abdominal
triceps
dorsal
pectoral
hamstring
quadriceps
adductors
biceps
abdominal
triceps
dorsal
pectoral
2. Give me an example of an aerobic exercises, sport or activity (you
cannot use the previous examples).
Walking at a good pace
Dancing
Cycling
Run at a moderate pace
Swimming.
Skating.
Aerobics.
Tennis.
Cross country ski.
3.Give me an example of an anaerobic exercises, sport or activity (you cannot use the previous examples).
Weightlifting.
Short runs at high speed.
Artistic
gymnastics.
Football
ABS
Walking at a good pace
Dancing
Cycling
Run at a moderate pace
Swimming.
Skating.
Aerobics.
Tennis.
Cross country ski.
3.Give me an example of an anaerobic exercises, sport or activity (you cannot use the previous examples).
Weightlifting.
Short runs at high speed.
Artistic
gymnastics.
Football
ABS