3 TERM PROJECT E.F.

PADEL CLASS

Kenya's Project

This project is about Kenya was made by Elia, Esther and me

https://drive.google.com/file/d/0BwZWmaNvcCzvN2FNUDVLbjY4R2M/view

ACTIVITIES:


1Draw how to stretch....

calfs












hamstring












quadriceps














adductors
















biceps










abdominal













triceps










dorsal














pectoral

2. Give me an example of an aerobic exercises, sport or activity (you cannot use the previous examples).

Walking at a good pace 
Dancing
Cycling
Run at a moderate pace 
Swimming.
Skating. 
Aerobics.
Tennis.
Cross country ski.

3.Give me an example of an anaerobic exercises, sport or activity (you cannot use the previous examples).

Weightlifting.
Short runs at high speed. 
Artistic 
gymnastics.
 Football
ABS